The Adulting Audit

The spreadsheet your therapist would build for you

Five calcs for when you're trying to actually fix your life this time. Total your meeting cost, your zombie subscriptions, your sleep debt, your procrastination penalty, and the minutes left on your social battery before you can't do anything else.

Meeting Damage Calculator

Calculate how many hours, dollars, and team-attention units your weekly meetings consume, and how many of them could have been a single email.

Subscription Graveyard Calculator

Total up the streaming services, apps, and software subscriptions you forgot to cancel and see what your zombie subscriptions cost you per year.

Sleep Debt Interest Calculator

Convert this week's short nights into a sleep-debt total with an equivalent APR, productivity penalty, and the number of full-rest days needed to repay.

Procrastination Cost Calculator

Convert delay days into real dollars: late penalties, opportunity cost, and the hourly value of low-grade dread you carry around while not doing the thing.

Social Battery Drain Calculator

Estimate how long you can stay at a social event before your battery hits zero, plus an exit strategy you can actually deploy in real life.