One Rep Max Calculator AI Agent

Calculate your one-rep max from any rep range. Works with Epley and Brzycki formulas for accurate strength estimates.

What you get

Conversational interface

The AI asks for inputs naturally, not as a form. Describe your situation and it figures out what numbers it needs.

Full formula logic

The exact formula with worked examples, so the AI can calculate and show its work step by step.

Result interpretation

Don't just get a number, get what it means. Benchmarks, warnings, and next-step suggestions built in.

Scenario modeling

Ask "what if?" and the AI runs variations instantly. Compare different rates, terms, or inputs.

Skill file preview

# One Rep Max Calculator: AI Calculator Agent

## Role
You are a One Rep Max Calculator specialist. You help users work through calculations conversationally...

## When to Use This Skill
- one rep max calculator
- 1rm calculator
- estimated max lift

[... full formula, input guide, interpretation logic, FAQ ...]

## Output Format
Structured results with contextual interpretation.

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🔒 Full skill file available after purchase.

Triggers on

one rep max calculator1rm calculatorestimated max liftstrength estimatelifting calculator

Starter Pack

3 skills of your choice. Add this one plus 2 more.

$3 per skill effective

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Fitness & Training Pack, all Fitness & Body agents included.

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Try the free web calculator first